Small Group Training in Tampa, FL

SMALL GROUP TRAINING

Strength in Numbers, Support in Every Rep
Our small group programs span the course of several weeks and meet consistently each week. Each block includes regular sessions focused on a specific goal, led by an expert coach. Groups are capped at 6 participants to ensure every member gets personal attention and feedback.

At Forged, small group training isn’t about being lost in a crowd. It’s about finding encouragement, accountability, and community while still receiving individualized coaching. You’ll grow stronger, build consistency, and feel supported every step of the way.

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Why Choose Forged for Small Group Training?

Because Fitness Should Feel Like Belonging, Not Intimidation
Too often, group fitness can feel overwhelming—too fast, too competitive, too impersonal. Forged was built to be different.

Here, you’re supported at your level. Workouts can be scaled in weight, intensity, and movement to match your fitness and experience. Coaches provide personalized feedback so you feel confident in what you’re doing, not judged or left behind.

Led by supportive and knowledgable trainers, our groups are designed to help you build not just strength, but also confidence and connection. This is a space to grow together and celebrate together.

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What to Expect

• Consistency: You’ll meet with the same group for the whole program, building accountability and camaraderie.
• Guidance: Coaches supervise closely, adjusting workouts and providing feedback to make sure you’re safe and progressing.
• Flexibility: If you can't make it to a session, our coaches will make sure you have some way to keep up.
• Support Beyond Sessions: You’ll also have 24/7 studio access in case you want to come in between sessions.

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Prerequisites

No prior fitness experience is required. Just book a No-Sweat Intro to see if small group training is right for you, and come as you are.

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Current Small groups

Strength for Dance

• For dancers aged 13-18.
• Build strength and stability, improve core strength, and minimize risk of injury.
• Meets 2x per week.

Weight Loss

• For anyone on a weight loss journey.
• Increase overall movement, build total body strength, and join a supportive community.
• Meets 2x per week.

Starting Strength

• For people just getting into weightlifting.
• Learn foundational exercises, build total body strength, and feel confident in the gym.
• Meets 3x per week.

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PRICING

Small group training is $42.50/session and sold in packages based on the duration of the program. Each program includes 24/7 access to the studio at no additional cost!