Small Group Training in Tampa, FL

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

While our focus is on providing a more private, personalized training experience, you’ll still be part of a supportive community. Many members connect naturally over shared goals and a mutual commitment to both physical and mental well-being. With 1-on-1 coaching and a welcoming atmosphere, there are always opportunities to build meaningful connections—without sacrificing your space or focus.

Our studio is led by a licensed psychologist. At Forged Fitness, you're not just a number, you're an individual who deserves unwavering support, physically and mentally. Come feel the difference!

We recommend 2–3 sessions per week to see real progress. You’ll make even greater strides by using your 24-hour studio access to train between sessions and stay consistent.

We have filtered water available to our members. Other snacks and drinks are available for purchase.

You’ll get undivided attention from a coach who listens, understands your goals, and tailors strength and functional exercises specifically for you—so every session is effective, focused, and built around what works best for your body.

We take all major credit cards and debit cards. We do not accept personal checks or cash.

This will vary from person to person, but typically programming will involve strength training exercises either with weights, bodyweight, or machines. The great thing about individualized programming is that any exercise you do will be tailored to your fitness level.

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! It's all about balance. Many people find success by managing their intake of protein, carbohydrates, and fat, while still enjoying a variety of different foods.