Mindset Coaching in Tampa, FL

Q: Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Q: How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Q: What can I expect during personal training?

You’ll get undivided attention from a coach who listens, understands your goals, and tailors strength and functional exercises specifically for you—so every session is effective, focused, and built around what works best for your body.

Q: What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks or cash.

Q: What sets you apart from other gyms?

Our studio is led by a licensed psychologist. At Forged Fitness, you're not just a number, you're an individual who deserves unwavering support, physically and mentally. Come feel the difference!

Q: What kind of exercises can I expect during a workout?

This will vary from person to person, but typically programming will involve strength training exercises either with weights, bodyweight, or machines. The great thing about individualized programming is that any exercise you do will be tailored to your fitness level.

Q: How often do you recommend doing personal training?

We recommend 2–3 sessions per week to see real progress. You’ll make even greater strides by using your 24-hour studio access to train between sessions and stay consistent.

Q: Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! It's all about balance. Many people find success by managing their intake of protein, carbohydrates, and fat, while still enjoying a variety of different foods.

Mindset Coaching

Welcome to Mindset Coaching, where you align your physical strength with mental wellness. Our holistic program is designed to bolster your fitness journey with mental resilience, emotional balance, and overall well-being. Whether you're just beginning your fitness journey or have years of experience, Mindset Coaching offers a transformative and empowering approach to achieving your fitness and life goals. Enjoy the benefits of greater motivation, reduced stress, and a healthier body through an integrated, results-oriented experience. Elevate your training and your mindset with Mindset Coaching.

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A Full-Spectrum Wellness Experience

Step into a deeper level of wellness with Mindset Coaching at Forged Fitness in Tampa, FL. In this unique program, you’ll meet 1-on-1 with our licensed psychologist, Dr. Luis Ordaz, to get the most out of your fitness journey. Sessions typically run 60 minutes and are intentionally crafted to meet you where you are—physically, emotionally, and mentally. Learn and access proven tools to increase motivation, boost body image, or manage stress and anxiety.

Expect a nurturing environment, with access to expert coaches, evidence-based tools, and a community that values mental strength as much as physical power. From enhancing your performance in the gym to improving confidence in everyday life, this program supports your entire well-being. What makes Mindset Coaching distinct is its integrative approach, combining strength and conditioning with mindset coaching and lifestyle guidance for lasting impact.

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Begin the Journey Within

Now is the time to prioritize your full potential—mind and body. Join Forged Fitness in Tampa, FL and take control of your health with Mindset Coaching. This program welcomes individuals of all fitness levels and backgrounds, adapting to your personal journey and empowering you to make sustainable changes in your life.

Act today and enroll in Mindset Coaching to discover the synergy of physical strength and mental wellness. Feel the difference in your performance, your mindset, and your confidence. Say goodbye to fragmented wellness plans and step into a program that delivers lasting change through a complete, immersive experience at Forged Fitness.

Your transformation—inside and out—starts now.

Questions? We (probably) have the answers!

How long does it take to see results?

Do I get the chance to meet new friends?

What sets you apart from other gyms?

How often do you recommend doing personal training?

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Do you provide free refreshments there?

What can I expect during personal training?

What payment methods do you accept?

What kind of exercises can I expect during a workout?

Do I have to stop eating my favorite foods to be healthy?