No Shame. No Judgment. Just Support.

A long time ago, my mom walked into a gym for a free fitness assessment—nervous, but hopeful for change. In just 30 minutes she was completely turned off from fitness, leaving ashamed and disheartened.

She’s no longer here to read this… There were, of course, many things in her life contributing to her worsening health, but I can’t help but wonder what might have been different if she just had the support she needed on her fitness journey.

I haven’t shared this story with many people until now, but it’s just one example of how often fitness experiences go wrong. The fitness industry fails people each and every day, and we stand to change that.

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Why Support Matters

Personal training is a helping profession. No one’s hope should ever be shattered by the very person they turn to for support.

When you step through our doors, you’re getting help, not judgment, and it all starts with our No Sweat Intro.

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The No Sweat Intro

It’s called this for a reason. There’s no pressure. You don’t have to worry.

During the No Sweat Intro, you’ll sit down with me, Dr. Luis, the owner and a licensed psychologist. This meeting is all about hearing where you’re at on your fitness journey, connecting with your values, and seeing if we have an option that can help you.

If we don’t have an option that works, I try my best to help you find an alternative solution, even if that means connecting you with a competitor.

The first step is often the hardest part, and we’re here to take the pressure off of you.

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Ready to Take the First Step?

If you’re ready to take that first step toward your health and fitness, I invite you to schedule a No Sweat Intro.

If you’re not quite there yet, that’s ok! I would love for you to at least have this brief [Mental Health Kit for Fitness] I made, so that whenever you are ready, you have some support.

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Final Thought

Remember: Fitness should never feel like judgment. It should feel like support.

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