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It's Not You. Losing Weight is Hard.
If you've struggled on your weight loss journey, know that you're not alone. Here is a free Mental Health Kit to support you on your journey.
By
October 17, 2025
And anyone who tells you this simple probably hasn’t walked in your shoes.
We’re constantly bombarded with messages that make it sound easy:
“Do these 3 things to lose weight fast!”
“Drop 30 pounds in 30 days!”
“Move more. Eat better. It’s that simple.”
It’s not that simple. And when you’ve tried over and over again without lasting results, it’s easy to feel defeated... like maybe you’re the problem. But you’re not.
If you’ve been struggling on your weight loss journey (or any fitness journey), please know you’re not alone. I created a free Mental Health Kit for Fitness to help you stay grounded, motivated, and supported when things get tough.
You deserve to feel strong inside and out.
