Build strength inside and out.

Welcome to Forged Fitness - Tampa’s only gym built on the connection between mental and physical health. Whether you’re looking to train, reset, or grow, we’re here to help you on your journey.

Book your free No Sweat Intro today and see how we can help!

Your journey to mental and physical strength starts here.

STEP 1: Book your free No Sweat Intro so we can learn more about you and see which programs or services are a good fit.

STEP 2: Choose a plan that works with your goals and budget! No matter where you’re at, we’ll help you find a plan that works.

STEP 3: Start working towards your goals. As you see results, you’ll start feeling better mentally and physically!

Female Tampa personal trainer supporting her client through a workout.
Male Tampa personal trainer smiling with his client.
Female Tampa personal trainer supporting her client with a high five.
Male Tampa personal trainer coaching his client for strength training.

Book your free No Sweat Intro to see how our trainers can help you on your journey!

Female Tampa personal trainer working with her client in an LGBTQ+ friendly gym.
Female Tampa personal trainer working with a client.
Male Tampa personal trainer and his client smiling.
Female Tampa personal training teaching her client to do yoga.
Male Tampa personal trainer instructing his client for functional strength.
Male Tampa personal trainer working with a client on bench press.

Want to learn more about our gym and what we stand for? Come check us out on Instagram. We’d love to get to know you better too!

Forged Fitness Gym Tampa Logo
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View fullsize The face you make when you’re crushing your fitness goals! 😁 Ready to crush yours? Tap the link in our bio to schedule your free No Sweat Intro and meet with a trainer who’s ready to help you get there! 🔥 #tampapersonaltrainer #ta
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View fullsize It’s officially summer, and that means it’s beach season! If you don’t feel good in your skin, summertime can be stressful, but it doesn’t have to be. While it’s great to have fitness and appearance goals, just know t
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View fullsize There is strength in showing up as your full self. This Pride Month, and every month, we’re proud to support our LGBTQ+ members. You belong here. 🏳️‍🌈🏳️‍⚧️ #pridemonth #pride2025 #tampapride #tampapride2025 #youbelonghere #lgbt
View fullsize What’s something kind you can tell yourself today related to your fitness journey? Drop it below! 🧡 #kindness #bekindtoyourmind #bekind #mentalhealthmatters #tampa #tampamentalhealth #tampastrength #tampafitness #tampagym #forgedfitnesstampa
View fullsize Happy Flex Friday! Flexing is one way to acknowledge your progress and enjoy the journey. 💪 Take a moment today to step in front of the mirror, strike a pose, and acknowledge 1 thing you’re proud of! 🧡 #flex #flexfriday #bodyimage #bodyc
View fullsize It’s late in the day, the sun is setting, and you just got off work. You’re exhausted and mentally drained, but you told yourself you were going to workout today. What do you do? Motivation is one of the biggest mental challenges people

Meet the founder: D. Luis Ordaz, Ph.D.

Tampa 24/7 gym owner posing in front of the gym.

Hi, I’m Dr. Luis, a licensed psychologist who fell in love with the gym in college. My specialties include body image, binge eating, and obsessive-compulsive disorder (OCD). When I’m not working, you can find me lifting weights, playing video games, or chilling with my partner Shay. My mission is to make mental health resources more accessible to the fitness community. Check out some of our mental health resources here!