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Find lasting success in a supportive community
Experienced trainers, custom programs, and a caring team to help you stay consistent in your fitness journey
Schedule your no sweat introExpert fitness guidance
Our professional training staff will ensure you are doing exercises safely and efficiently and make sure you are getting results.
A private environment
Our studio is for people who enjoy a more private feel. If you've struggled to succeed at busy commercial gyms, we got you covered!
Unyielding support
Our team is in your corner, always. No matter where you are on your journey, there's no judgment here, just support.
Every body is unique.
Find something that works for YOU
Personal Training
Our goal-focused personal training is designed to deliver individualized training tailored to your unique needs, schedule, and goals. No matter your fitness level, our trainers are here to guide you.
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Mindset Coaching
Our mindset coching delivered by a licensed psychologist is designed to boost mental resilience, emotional balance, and overall well-being, as you navigate your fitness journey.
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Small Group Training
Our small group training is perfect if you want to reach your goals, make friends, and have fun! Get personalized feedback without the personal training price tag.
Learn More About Small Group TrainingGetting started is easy
01
Book a Free no sweat intro
We want to hear your story, discuss your fitness goals, assess a good starting point, and make sure you feel comfortable in our studio.
02
Find a plan that works for you
Get guidance from our team of experts tailored to your body, your goals, and your story. No matter where you're at on your journey, we'll guide you every step of the way.
03
Reach your fitness goals
Change is hard, but it is possible! We're here to ensure you reach your goals and build healthy habits and systems that keep you on the right track.
Everything you need to crush your fitness goals
Individualized Fitness Programming
Open 24 Hours
Easy Scheduling
Fitness Program for Over Age 65
Nutritional Guidance
Personal Training
No Shame. No Judgment. Just strength, support, and belonging.
Too many people walk into gyms and walk right back out feeling judged, dismissed, or like they don’t belong. At Forged, we refuse to let shame or intimidation keep anyone from health.
Here, you’ll find unyielding support: expert personal training combined with evidence-based mental health guidance. We’re led by a licensed psychologist and backed by a team of compassionate fitness professionals who believe you don’t have to be at your best to be supported.
Everyone deserves to feel strong, accepted, and capable. Forged Fitness is more than a gym. It’s a place to reclaim your confidence, rebuild your strength, and belong.
(Select Location)
Located 8 minutes from the University of South Florida Tampa, on N Nebraska Ave near I-275.
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Come visit us
13763 N Nebraska Ave, Tampa, FL 33613, USA
Get DirectionsTampa
Questions? We (probably) have the answers!
What if I've never worked out before?
No problem! We believe fitness doesn't have to be intimidating, so we'll walk you through the basics and support you ever step of the way. You're in the perfect place to start your fitness journey!
What can I expect during personal training?
You’ll get undivided attention from a coach who listens, understands your goals, and tailors strength and functional exercises specifically for you—so every session is effective, focused, and built around what works best for your body.
What kind of exercises can I expect during a workout?
This will vary from person to person, but typically programming will involve strength training exercises either with weights, bodyweight, or machines. The great thing about individualized programming is that any exercise you do will be tailored to your fitness level.
Do I get the chance to meet new friends?
If you want to make friends, our small group training is the perfect option for you! You'll train with one of our coaches in a small group of 3-6 people, make it the ideal option to improve your fitness and make friends. Many members also connect naturally over shared goals and a mutual commitment to both physical and mental well-being. So even if you do 1-on-1 coaching, there are always opportunities to build meaningful connections—without sacrificing your space or focus.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! It's all about balance. Many people find success by managing their intake of protein, carbohydrates, and fat, while still enjoying a variety of different foods.
What sets you apart from other gyms?
Our studio is led by a licensed psychologist. At Forged Fitness, you're not just a number, you're an individual who deserves unwavering support, physically and mentally. Come feel the difference!
How often do you recommend doing personal training?
We recommend 2–3 sessions per week to see real progress. You’ll make even greater strides by using your 24-hour studio access to train between sessions and stay consistent.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks or cash.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Still curious? Talk to us!
Ready to build the strongest version of yourself — inside and out? Let’s get started.
