Fitness is more than just physical.

At Forged Fitness, mental health is part of the training. Led by a licensed psychologist, our coaching and resources support body image, confidence, and mindset—so you can build strength from the inside out.

Helping you build strength, inside and out.

  • Forged Fitness Owner Dr. Luis

    Mind-Body Coaching

    Work 1-on-1 with a licensed psychologist and a personal trainer to transform your fitness journey physically and mentally.

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  • Mental Health Blog Forged Fitness

    Blog

    Read our ongoing blog to learn more about common mental challenges in fitness and how to tackle them.

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  • Managing Binge Eating Workbook Forged Fitness

    Self-Help

    Use our evidence-based workbooks and psychoeducational posters related to body image, eating problems, and more!

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  • Bodybuilding Mental Health Coaching Forged Fitness

    Bodybuilding Coaching

    Meet with a licensed psychologist through our bodybuilding mental health coaching program to get the most out of your training.

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Latest blog posts:

Blog
You Already Have Your Summer Body
You Already Have Your Summer Body

If you’re working toward your “summer body,” you’ll be relieved to know you have nothing to “fix.”

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Feeling Out of Place at the Gym? You’re Not Alone.
Feeling Out of Place at the Gym? You’re Not Alone.

The gym can seem intimidating at first, but it doesn’t have to be! Learn why you belong in the gym, no matter your goals or skill level.

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The Scale Isn’t Your Whole Story: Building Self-Worth Beyond Numbers
The Scale Isn’t Your Whole Story: Building Self-Worth Beyond Numbers

Does your weight influence your self-worth? Let’s talk about how to change that.

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When Progress Feels Too Slow: 2 Ways to Stay Mentally Strong During Plateaus
When Progress Feels Too Slow: 2 Ways to Stay Mentally Strong During Plateaus

Struggling with a plateau on your fitness journey? Try making these two changes!

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Forged Fitness Owner Dr. Luis

Dr. Luis Ordaz is a licensed psychologist based in Tampa with a deep commitment to supporting mental health in the fitness community. His clinical expertise includes body image concerns, eating issues, and obsessive-compulsive disorder (OCD). As the owner of Forged Fitness, he offers mind-body coaching, self-help tools, and educational resources to support not just athletes—but anyone on a fitness journey who wants to build confidence, resilience, and lasting change.