Start personal training and get your second month's membership free!

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Start personal training and get your second month's membership free! 〰️

Helping you build strength, inside and out.

  • Blog

    Read our ongoing blog to learn more about common mental challenges in fitness and how to tackle them.

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  • Self-Help

    Use our evidence-based workbooks and psychoeducational posters related to body image, eating problems, and more!

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  • Coaching

    Meet with a licensed psychologist through our bodybuilding mental health coaching program to get the most out of your training.

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Latest blog posts:

Blog
Feeling Out of Place at the Gym? You’re Not Alone.
Feeling Out of Place at the Gym? You’re Not Alone.

The gym can seem intimidating at first, but it doesn’t have to be! Learn why you belong in the gym, no matter your goals or skill level.

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The Scale Isn’t Your Whole Story: Building Self-Worth Beyond Numbers
The Scale Isn’t Your Whole Story: Building Self-Worth Beyond Numbers

Does your weight influence your self-worth? Let’s talk about how to change that.

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When Progress Feels Too Slow: 2 Ways to Stay Mentally Strong During Plateaus
When Progress Feels Too Slow: 2 Ways to Stay Mentally Strong During Plateaus

Struggling with a plateau on your fitness journey? Try making these two changes!

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Dr. Luis Ordaz is a licensed psychologist with a passion for the fitness community. His clinical specialties include body image, eating problems, and obsessive-compulsive disorder (OCD). Dr. Luis is the owner of Forged Fitness, and his mission is to make mental health resources more accessible to the fitness community.