Mind-body coaching blends physical fitness strategies with mental health tools to help you build a stronger body and a healthier mindset.

Mind-body coaching is ideal for anyone working on fitness goals who also struggles with body image, motivation, emotional eating, self-confidence, or any other mental challenge that interferes with fitness.

Our entry-level Forged Spark program is designed for everyone!

Clients often work on goals like improving consistency, overcoming gym anxiety, rebuilding body image, or staying on track after setbacks. They also often have goals in the gym related to building muscle, losing weight, or improving overall health.

Unfortunately we only offer mind-body coaching in-person at Forged Fitness in Tampa, FL. We are looking into expanding this service online in the future.

Yes! We currently offer three different programs:

Forged Mastery is our most comprehensive program, ideal for clients who want expert-level guidance across mental and physical health.

Forged Focus is our balanced program that targets one mental challenge while supporting ongoing physical progress.

Forged Spark is our entry-level program, designed for rapid insight and behavior change, that kickstarts your mental and physical fitness journey.

This varies based on the type of session and which program you choose. All sessions are 45-minutes long.

On the mental side, you’ll meet 1-on-1 with our Florida licensed psychologist, Dr. Luis Ordaz, in a private office at Forged Fitness. During that time you’ll learn and practice evidence-based mindset tools to help you on your fitness journey.

For your personal training sessions, you’ll meet 1-on-1 with one of our expert trainers to work toward your fitness goals. You’ll learn different exercises and go through individual workouts under the guidance and support of your personal trainer.

Coaching rates vary depending on program options. Book a free No Sweat Intro to explore what’s right for you.

Book a free No Sweat Intro to tour the gym and meet with the owner, Dr. Luis, to discuss your fitness goal and see which program is the right fit for you!